Try something different for dinner!
Chicken Saté with Peanut Sauce (if you have a nut allergy you can use sunflower butter)
SATE´ (pronounced sah teh)
1 lb skinless, boneless chicken breast cut into 8 strips
1 Tablespoon light brown sugar
2 1/2 Tablespoons Tamari Sauce
2 teaspoons bottled ground fresh ginger
1 teaspoon grated lime rind
1/2 teaspoon crushed red pepper
2 garlic cloves, minced
8 inch skewers (soak for 30 min in water before putting on the grill to keep them from burning up and charring)
1 can coconut milk
cooking spray
sauce for dipping
1 Tablespoon light brown sugar
1 1/2 tablespoons tamari sauce
1 tablespoon fresh lime juice
2 Tablespoons natural-style peanut or sunflower butter
1/4 teaspoon crushed red pepper (optional)
1 garlic clove, minced
Directions
*****THE NIGHT BEFORE - SOAK CHICKEN IN COCONUT MILK (GALLON SIZED BAGGIE) in the refrigerator.*****
Start up the grill!
Prepare the saté by combining chicken and next 6 ingredients (through the garlic) in a bowl. Let marinate in the refrigerator for at least 10 min - I prefer 2 hours.
Prepare the sauce by combining all the ingredients in a bowl. Stir until sugars dissolve.
Thread chicken onto each of the skewers. Place chicken on grill coated with cooking spray. Grill for 2- minutes per side. Serve immediately with sauce.
PERSONAL NOTE: This serves 4 so we double the recipe. This is good cold and could be included in a lunch box. (might be advisable to snip the tip of the skewer or un-skewer the meat)
If the sauce is too thick, I thin it a bit with mirin. We serve this with a salad.
Gluten Free EASY is about the road to finding the right products, recipes and accurate information. I am not a nutritionist or MD. I am a parent that has gluten sensitivity and has a son with gluten intolerance and another with a gluten sensitivity. Please enter your email below so that you will get recipes, product reviews and restaurant reviews.
Showing posts with label coconut milk. Show all posts
Showing posts with label coconut milk. Show all posts
Wednesday, February 15, 2012
Subscribe to:
Posts (Atom)

